This deeply restorative meditative practice invites you to lie down, let go, and be gently guided inward. Through breath, body awareness, and inner imagery, you’ll begin to release what no longer serves and reconnect with a quieter, wiser part of yourself.
In this space of stillness, healing happens. Clarity arises. You remember who you are beneath the noise.
Yoga Nidra is more than rest — it's soulful restoration
